Top 10 Nutrition Foods to Lose Weight Easily



3. Tea

Starting your day with a cup of tea will not only put you in an alert mood, you’ll also feel more relaxed as the L-theanine it contains has been found to lower the stress hormone cortisol. Over the long-term, drinking at least three cups of tea per day may also help keep your heart healthy – research shows it’s associated with a decreased risk of cardiovascular disease. Flavonoid antioxidants found in tea improve the elasticity and flexibility of blood vessels as well as reducing oxidative damage – the hardening of arteries.

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