Top 10 Nutrition Foods to Lose Weight Easily



4. Linseeds

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Linseeds contain three heart-friendly nutrients: omega-3 polyunsaturated fats, the phytoestrogen lignans and soluble fibre. A 2008 study in China published in the British Journal of Nutrition found that consuming 600mg of dietary linseed lignan extract each day for eight weeks not only reduced total cholesterol and LDL cholesterol levels, but also blood glucose levels. Linseeds are also important for bowel health, helping to keep you regular.

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