Top 10 Nutrition Foods to Lose Weight Easily



5. Salmon

Salmon is a great source of omega-3 fats and protein, as well as a source of vitamin D. According to a UK study published in the journal Nutrition, eating salmon twice a week, compared to eating white fish, causes a significant reduction in triglyceride levels of overweight men and women. Salmon and other oily fish are also well known for their role in reducing heart disease risk, improving mood and reducing inflammation in the body.

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