Top 10 Nutrition Foods to Lose Weight Easily



7. Soy

Consuming 25g of soy protein each day helps to lower blood cholesterol levels. The antioxidant isoflavones found in soy protein help to counteract the build-up of cholesterol in blood vessels, reducing the risk of blood clots and heart attack. Soy protein has also been found to play a beneficial role in bone health compared to animal protein, as it helps to prevent osteoporosis (weakening of the bones).

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