Top 10 Nutrition Foods to Lose Weight Easily



8. Broccoli

Broccoli has a bounty of health-promoting properties, which are attributed in part to the plant compounds isothiocyanates. Studies have shown these compounds to be potent in the prevention of disease and against bladder cancer, however results are not definitive. This is because their effects can be reduced or even destroyed by cooking, so the disease-fighting activities only take place when broccoli is eaten raw. Include three serves a week.

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