Top 10 Worst Foods for Kids to Eat

Packaged Pasta

Packaged pastas like macaroni and cheese, canned spaghetti and ramen noodles can have more sodium in one serving than is recommended for a child in an entire day.The white noodles with enriched flour are also lacking in fiber and essential nutrients. Make large batches of whole grain pasta dishes at home that can be reheated easily throughout the week for a quick meal. If your child isn’t used to the texture of whole wheat pasta, try mixing half enriched pasta and half whole wheat pasta until they get used to the texture and flavor.

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