Top 10 Worst Foods for Kids to Eat

Chicken Nuggets or Chicken Fingers

Chicken nuggets or fingers are common for children and available on most restaurants’ kids’ menus. Chicken nuggets from popular fast food chains often contain 20 or more ingredients and are fried in oils with additives such as dimethylpolysiloxane, an “antifoaming agent.” Healthier versions of chicken strips can be made at home by coating chicken breast in egg and whole grain breadcrumbs or crushed cereals and baking until crisp.

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