Top 10 Worst Foods for Kids to Eat

Sugary Drinks

One of the worst things for children aren’t actually foods but drinks, and not just colas and fruit punch. Juices and sports drinks also contain high amounts of sugar and empty calories. It might come as a surprise that some fruit flavored juices contain even more sugar than sodas. For children over 2 years of age, opt for low-fat, unflavored milk or water most of the time and occasionally 100 percent fruit juice.

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