Top 10 Worst Foods for Kids to Eat

Packaged Lunches

Packaged lunches with deli meat, cheese and cracker combinations and often a drink and dessert are high in sodium, unhealthy fats, and simple carbohydrates that provide few nutrients to your child. Instead of buying the overly processed packages, make your own at home with whole-grain crackers and low-sodium turkey or ham and cheese cubes. Add baby carrots, grapes or cherry tomatoes on the side.

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