Toaster Pastries or Strudels
Not only are these “breakfast foods” filled with sugar-sweetened jelly in the middle (often lacking any fruit whatsoever), they also come with icing on top, and sometimes even sprinkles. Some of the most common brands contain more than 50 ingredients. Also beware that the serving size and nutrition facts for these products is often for one pastry, not the pouch of two. A quick and healthy breakfast alternative for kids is whole-grain toast with all-fruit spread.