Restaurant and fast food kids meals often offer foods of only one color: brown. Hamburgers, grilled cheese, fries or mashed potatoes are popular options. A kid’s meal with a cheeseburger, small fries and a small soda can contain over 800 calories, 40 grams of fat and 1,000 grams of sodium. In general, the more color on a kid’s plate, the more nutrients. Some restaurants are now offering healthier options like low-fat milk and apple slices or a fruit cup as a side instead of fries.