Top 11 Anti-Aging Foods + How to Get Them in Your Diet

Food

2. Dark Chocolate

The 2010 Dietary Guideline Committee concluded that adding moderate amounts of dark chocolate in addition to a healthy, balanced diet can provide anti-aging benefits. Since dark chocolate is high in calories, eating a small piece of chocolate with the highest percent of cacao (70–90 percent) is enough to help slow the effects of aging, according to research published in Antioxidants & Redox Signaling.

3. Nuts

Eating nuts as part of a balanced diet can add years to your life by helping prevent chronic disease, such as cancer, cardiovascular disease and cognitive decline. Nuts contain both monounsaturated and polyunsaturated fats, and both compounds have been associated with reduced heart disease and type 2 diabetes risk. Because all vascular factors have been related to cognition, nuts may have the potential to slow cognitive decline in older adults.

Some of the best nuts to consume for anti-aging include chestnuts, walnuts, pecans and more.

4. Figs

Figs nutrition is rich in flavonoids and polyphenols, which are responsible for strong antioxidant properties that help prevent various of oxidative stress-related medical conditions, such as hepatic and neurodegenerative issues.

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