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Low calorie diets can be unreasonable (especially if you’re hungry all the time), which is why nutritionists urge dieters to eat high-quality, nutrient-rich foods instead. Their benefits are equal to or greater than their caloric impact.
“For starters, high-fiber foods are a great way to fill and control hunger, manage blood sugar, and promote gastrointestinal health,” says Katherine Zeratsky, RN, L.D., at Mayo Clinic. “Fruits and vegetables are high in fiber and especially in water, which makes them heavy (your stomach feels the weight) and keeps you longer longer, while being low in calories,” she adds.
Coupled with herbal foods that are naturally high in protein and you will get a one-two hungry punch that will ignite your metabolic fire, keep you satisfied, and burn calories while you chew.
Add these foods to your “diet” if you are looking to shed a few pounds. The best part? It’s not going to be a diet at all.
Quinoa is a unique whole grain because it is a complete protein (about 7g per serving) and rich in fiber (6g). Dietary fiber actually binds to fat and cholesterol, helping your body absorb less of both. The ancient grain is also rich in eight essential amino acids, and vitamins and minerals such as magnesium, calcium, phosphorus, iron and vitamin B12, two essential elements of energy levels. “Quinoa is very well eaten alone, mixed with raw vegetables like a cold salad, or hot as a pilaf,” says Zeratsky. It is a high quality carbohydrate that gets a low score on the glycemic index, so you will not experience a sharp rise and fall in blood sugar.