Going to sleep is easy when you’re dead-tired. But hitting the sack on an empty stomach? That’s a different story. There’s a big chance that you’ll have trouble catching Z’s. Even if you do get to sleep, you might wake up in the middle of the night as hunger knocks on your door. The solution is simple, really. All you have to do is grab a bedtime snack and you can be off to dreamland in no time.
Problem is, you’re trying to lose weight. And you certainly don’t want all those extra calories heading straight for your junk! These 8 low-calorie bedtime snacks will stave off your hunger pangs without compromising your weight loss goals.
1. Breakfast cereals
Calories: 80-100 per serving
Who says you can’t eat cereals before bedtime? Cereals are excellent for any weight loss regimen because they are filling to the stomach and don’t contain too many calories. Made of grains, these breakfast favorites are low in fat and packed with fiber.
With that said, you wouldn’t want to munch on any cereal. Most cereals sold in the market are loaded with simple sugars and calorie-heavy ingredients like marshmallows and chocolate chips. Another problem is that majority of cereals are made of simple carbohydrates. Because they are easily digestible, they also turn into fat more quickly. These are the kinds you want to stay away from if you want to lose weight or avoid packing more pounds.
Ideally, cereals should be made of whole grains such as bran or corn flakes. Not only are they comprised of complex carbohydrates, they are also high in roughage and promote smoother digestion. Whole grain cereals can also keep you full throughout the night since they are rich in fiber, with 5 grams or more in every bowl. Unlike most cereals, whole grain varieties can have 200 calories or less in every serving.
Some of the best weight loss cereals are usually by General Mills with Fiber One, Kix, and Cheerios containing only 60, 88, and 100 calories respectively per serving. Kellogg’s All-Bran is also a worthy contender with only 80 calories in each serving.